Sunday, July 27, 2014

I think it's hilarious that I thought I was going to consistently write a blog.

Seriously.

My first post was in March of 2013.

I had such high hopes and good intentions. As I read back through it tonight, it looked so well organized, so well thought out.  I was going to do all these great things and help the perfectionists of the world.

Hahahahahahahahahahahahahahahahahahahahahahahahahahahaha. Come on. How delusional am I?

Truth is, I've wanted to write again. I have. I think about it, then I go and do something else.  Why? Because I couldn't figure out the right post.  The right formula.  The right solution that I deemed post worthy. But I was inspired tonight by a blog I stumbled upon: www.theveryworstmissionary.com. As a side note, go check it out.  I really appreciate her  honesty.  Honesty is something I'm a big fan of..... except when it is about me and my "value" and how many people love me and how I'm not actually as bad as I think I am. Blah, blah, blah.

But I was inspired to write tonight.  And guess what?  I am still struggling on this journey. This journey of perfectionism. This journey of anxiety. This journey of depression. I have heard it said that an alcoholic is an alcoholic for life, they just learn to manage it, but it's always there.  I think I believe this about perfectionism (at least today). I think it will always be there, and hopefully, I can learn to manage it.  Or at least allow myself to believe in a lie long enough to take a breath.  I have learned a few things. Better said, I have had some thoughts that sound pretty good every now and then and at other times seem like total bullshit.

Here's a sample of what I've "learned."  1) Who cares?  Who really cares if I am perfect? Well, me.  Anyone else? Nope. I just smile politely at these people and secretly feel superior to them, because I've got it all figured out. Perfectionism is where it's at. No it isn't. Who cares. Sometimes I am the champion of this idea and other times I curl up in the corner like a scared little kid.  2) These standards are my own and they are fantastic! They're also killing me.  3) I am not living as my true self as I continue to chase perfectionism.  I am living the life of an impostor that will only tell you what I think you want to hear.  4)  The worst four letter word is HELP.  Yep, even dirtier than the F word and the C  word combined.  I hate that word. I also hate the idea of it. 5) Vulnerability is terrifying.  I desperately want you to know me even as I want to hide from you forever.  6)  Honesty and vulnerability is healing and helpful (ugh...that word) and when I operate in it with those I kind of trust (yes, "kind of". If you think I have mastered 100% trust yet you are NOT paying attention) it does wonders to lift huge weights of guilt, shame and pain off of my shoulders.  So I am feeling vulnerable tonight, hence my writing.  I'm going to leave you with a few honest thoughts. And let me tell you....I really don't want to, but I have to hope for a little hit of that "healing high."   They are just quick honest statements.  I'm not even going to bother explaining them. I'm just going to tell you.


  • I have a deep fear of abandonment.
  • The first thought that goes through my head within the first 10 seconds of me waking up in the morning is "you're worthless" (or some variation of this). Every morning. 
  • Even if you've known me for years, you've probably only scratched the surface of who I actually am. I have these beautiful walls set up to keep you out.  (The exception to this is my wife. She has a tall ladder and can read my mail like a boss. Even though I do periodically try to hide from her too). 
  • I'm convinced I'm fucking up my kids everyday and they will resent me for it later. 
  • I love to curse. 
  • I believe Jesus loves me about 25% of the time.  I actually care if He does about 50% of the time. 
  • Sometimes I'm scared music is a bigger god to me than God actually is. 
  • Sometimes I have "George Bailey" moments when I think my life has affected no one for the better. 
  • I think about therapy from time to time, but I think those people are probably full of shit. 
  • I really do love others. But it is buried deep, deep down under a lot of hurt, pain and anger. 
  • It matters to me what you think of me, but I don't want it to matter to me. 
  • I do not understand grace. 
I end this post with no deep thoughts or resolve. Except that I hope to post again soon and I hope that if you're on this journey too, you keep walking.

Cheers to the chaos.  Up yours. 

- J. Woods 

Thursday, March 14, 2013

Let's take it from the top.

My name is Justin.....and I am a perfectionist.

     I've wanted to start this blog for some time now. I'm not sure where it will lead, but I suppose I shouldn't be so concerned with outcomes right now and just follow the leading of my heart and gut. For those of you who know me, the opening "confession" of being a perfectionist probably comes as no surprise. However, depending on how well you know me, you may not realize just how deep it goes. If I was to rate my perfectionism on a scale of  1-10, with 1 being "oh shucks I am such a perfectionist, oh well," and 10 being, "I have been dwelling on this 'mistake' for about 3-4 hours," I would say I am an 8.

     As I move into my mid-thirties, I have come to a few realizations. 1) I truly am an "8 level" perfectionist (if not higher). 2) As I have reflected on this over time, I can link this perfectionism as the root of some major things I have struggled with for most of my life (anger, depression, anxiety). 3) I am exhausted and I don't want to live in this place of perfectionism anymore. 4) I look at perfectionism a lot like many people view alcoholism; that this part of you never really goes away, you just learn how to manage it.

     So why am I starting this blog?  A few reasons. First, I hope that it will be therapeutic to get some thoughts out, so this blog will serve as a journal of sorts. Second, maybe you're reading this and you struggle with perfectionism. Perhaps we can help each other on this journey. Lastly, maybe you're reading this and you are close to someone who is a perfectionist (spouse, sibling, friend, etc.). My hope would be that maybe this blog will help you better understand that loved one.

     Before we go on, let me say this......I don't intend to dig really deep into studies here. I may attach articles from time to time that I find interesting or relevant, but mostly this is about the things that I have learned on my journey and hopefully someone will be able to relate to that. There are a few specific topics I will focus on in the coming posts. I'll be touching on perfectionism as it relates to God and His grace as well as my role as a husband and father.

    That's all I have for you tonight.  So I will leave you with an article and a question.  The attached article discusses traits of a perfectionist.  Do you see yourself or someone close?  

http://personalexcellence.co/blog/10-ways-to-tell-if-you-are-a-perfectionist/

Until next time.  May you have peace in your mind.

- J. Woods